Healthy Recipes for Weight Loss Program

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Last Updated on 12/11/2020 by blogbuddy

Do you want healthy recipes for weight loss program?

or looking for tips, tools and guide to control your metabolism?

surely, you have heard about Michael Thurmond’s 6 Week Body Makeover Program.

but first i want to tell you something about myself!

Hi, my name is Cheryle and I am a body-type A. I lost 34 pounds during the six weeks when I was on the 6 Week Body Makeover.

And I was looking for a weight loss plan where I wouldn’t have to reinvent the wheel; I just wanted something that worked. I decided on the 6 Week Body Makeover program and set about working out an eating plan for my body type.

Then I thought, “Why don’t I put these recipes into a cookbook so others didn’t have to waste their time doing the same thing I already did.”

So I wrote this cookbook, Creative Cooking & Recipes, which is a cookbook full of recipes, tips and tools just for use with Michael Thurmond’s 6 Week Body Makeover weight-loss program.

And I can tell you this, when you use Creative Cooking & Recipes, there will be no more guesswork and no more of your time wasted trying to calculate portions or serving sizes.

I have learned through years of trying to lose weight that it’s nearly impossible to stick to a program for very long if the food isn’t appetizing. Sure, you can do it for a week or two. But then what? Will you start to cheat here and there? I found this program much easier to stick to when I could eat food that tasted good and was more like the real meals I was used to eating.

Creative Cooking & Recipes

Creative Cooking & Recipes is the first and only ebook full of recipes, hints and tips created specifically for use with the 6 Week Body Makeover weight loss program. The recipes in this book will help you create great tasting, no-guilt food and still stay on-program.

There’s no guesswork. Every recipe comes complete with it’s own easy-to-read meal chart. Serving sizes and portions for every recipe are already calculated.

These are perfect for anyone and any body type using the 6 Week Body Makeover weight loss program. And, they’re good for everyone in your family also. If you use these recipes, you will no longer need to cook one meal for yourself and a different meal for the rest of your family.

What This Cookbook have?

This cookbook contains 128 Family friendly recipes for Michael Thurmond’s 6 Week Body  Makeover Weight Loss Program.

Now you can use the recipes in this cookbook to lose up to 34 pounds in 6 weeks just like I did.

You read my story and why I felt this cookbook would make it easier for others to lose weight on the 6 Week Body Makeover.

How about plenty of tips, hints and tools that make it easier for you to stay on the 6 Week Body Makeover weight-loss program?

When I started this program, I quickly figured out I wanted to find a way to incorporate my family recipes into the program. Who wants to cook one evening meal for your family and a different one for yourself?

Not me!

Creative Cooking & Recipes Cookbook contains my favorite recipes and Recipe Anatomy explains how I converted those favorite recipes for use with the 6 Week Body Makeover weight loss program.

Recipe Anatomy demonstrates how you can learn to convert your own family’s favorite recipes for use with the 6 Week Body Makeover. Continue reading

Free Cookbook Recipe from this cookbook

Try 3 recipes from the cookbook absolutely free:

healthy chicken recipes for weight loss in Green Sauce

Chicken cooked in a homemade green tomatillo sauce. Delicioso!

14 ounces boneless, skinless chicken breasts
3 cups fat-free, no sodium chicken broth (more if needed)
1/2 pound tomatillos, husks removed
2 stalks celery, sliced
1 bunch cilantro, chopped
1 clove garlic, chopped
1/2 medium onion, chopped
2 jalapenos, chopped

Place chicken in large saucepan. Add about 1″ broth or enough to steam chicken. Bring to a boil, then reduce heat, cover and cook until chicken is no longer pink, about 15 minutes.

Place tomatillos, celery, cilantro, garlic, onion, chiles and 1 cup broth in another saucepan. Bring to a boil, cover and simmer 2 minutes or until soft. Pureé sauce in blender or food processor. Return sauce to pan and cook gently, 10 minutes.

Place drained chicken pieces in large skillet. Add sauce. Cover and simmer until chicken is tender, about 30-45 minutes. 6 Servings

Each serving equals: 2 oz Protein B 2 tbsp Vege A

 Breakfast     
 Morning Snack     
 LunchABCDE
 Afternoon Snack     
 DinnerABCDE
 Evening Snack     

healthy chicken recipes for weight loss with Paprika and Potatoes

An all-in-one meal. What could be easier?

1-1/2 tsp paprika
1 tsp low-sodium Worcestershire Sauce
1/2 tsp dried thyme
1/4 tsp freshly ground black pepper
13 ounces boneless, skinless chicken breasts
3 cups red potatoes, thinly sliced
3/4 cup green bell pepper, chopped
1/2 cup onion, chopped
1 clove garlic, finely chopped
1/3 cup fat-free, low sodium chicken broth
fresh thyme sprigs, optional

Combine paprika, worcestershire sauce, dried thyme and pepper. Rub over chicken.

Combine potatoes, bell pepper, onion, and garlic in a large bowl. Heat a large, non-stick skillet that has been sprayed with cooking spray, over medium-high heat. Add the potato mixture and cook for 5 minutes, stirring occasionally. Add broth, cover, reduce heat and simmer for 5 minutes. Uncover, add chicken to pan, nesting into vegetable mixture.

Cover and cook for 20 minutes or until the vegetables are tender and chicken is done.

Garnish with fresh thyme sprigs if desired. 6 Servings

Each serving equals: 2 oz Protein B 1/2 cup Carb A

 BreakfastA CDE
 Morning Snack  C E
 LunchABCDE
 Afternoon Snack BCD 
 DinnerABCDE
 Evening Snack     

healthy vegan recipes for weight loss with Crispy Potato Slices

This recipe satisfies my craving for fried potatoes. I love potatoes!

Adapted from an old Weight Watchers recipe, this recipe satisfies my craving for fried potatoes.

10 ounces potatoes
cooking spray
black pepper

Preheat oven to 450°F.

Thoroughly scrub potatoes. Slice 1/4″ thick. Place in a single layer on a baking sheet that has been lightly sprayed with cooking spray. Sprinkle with pepper.

Bake 10 minutes. Turn each slice over, sprinkle with pepper and bake 10 minutes longer. 2 Servings

Each serving equals: 1/2 cup Carb A

Plus get your free bonus of 30 summer lemonade recipes.

 BreakfastA CDE
 Morning Snack  C E
 LunchABCDE
 Afternoon Snack BCD 
 DinnerABCDE
 Evening Snack     

How it will help me for weight loss?

This is how the cookbook will help you know what recipes work with your body type and the portion sizes for each recipe. These recipes come with their own easy-to-use chart just like the one below. Each chart tells you everything you need to know at a glance. Look how easy this is to use.

Each serving equals: 1/4 oz Protein A 1/2 cup Carb A
POTATO CAKES
 BreakfastA CDE
 Morning Snack  C E
 LunchABCDE
 Afternoon Snack BCD 
 DinnerABCDE
 Evening Snack     

You see exactly how to count your proteins and carbs for this recipe. When find your body-type in the accompanying chart, you will see which meals the recipe is compatible with.

You’ll get 128 recipes for satisfying foods that encourage you to stick with your weight loss program. Now look forward to your meals instead of forcing yourself to eat.

You’ll get time-saving hints and tips plus tools and my secrets for maximizing success on the 6 Week Body Makeover. You’ll save time because I tell you everything I learned by trial and error.

So, Who will got most benefit from this recipe guide?

The key is that not everybody can eat exactly the same foods the same way get the same results. Foods that make you gain weight may have no effect on somebody else.

You need to understand how your metabolism reacts to food, what foods work for you to help you lose weight and what foods don’t. And once you do that you can eat more – not less.

You’ll learn how to use that food to burn fat. And since you’re eating good, healthy food that you can get at any grocery store or restaurant, and you’re not starving yourself, you can eat this way for the rest of your life. 

Michael Thurmond, Author of The 6 week body makeover program

This recipe guide written as companion weight loss plan for micheal thurmond 6 week body makeover program!

so will get faster and efficient results from 6 week body makeover program!

Recipes & Tips for Michael Thurmond’s 6 Week Body Makeover Program

The way to get the most out of this weight loss program is by knowing what your goals are and how to achieve them. The following tools, tips and guides will help you with this process.

You will get lots of tips, tools and guide to effectively use this program.

here is glimpse of that.

Tips for using the 6WBMO

  • Grilling Tips: Tips for using your indoor, dual contact grill such as the George Foreman or Cuisinart grills.
  • Care of your Nonstick Cookware: Reminders for how to care for and season your nonstick pots & pans.
  • General: Tips for cooking and storing your food as well as food safety.
  • Tips for using the 6WBMO: How to maximize the weight loss plan.

Tools for using the 6WBMO

  • BMI Calculator: BMI provides a reliable indicator of body fatness for most people.
  • Approximating your Frame Size: How to determine your frame size based on your elbow measurement.
  • Female Weight Chart: Tips for cooking and storing your food as well as food safety.
  • Male Weight Chart: How to maximize the weight loss plan.
  • ChooseMyPlate.gov: The governments take on how you should eat.

Guides for using the 6WBMO

  • Condiments: Tips for using your indoor, dual contact grill such as the George Foreman or Cuisinart grills.
  • Seasonings for Fruits: Reminders for how to care for and season your nonstick pots & pans.
  • Seasonings for Vegetables: Tips for cooking and storing your food as well as food safety.
  • Useful Utensils: How to maximize the weight loss plan.
  • Seasonings for Meat: How to maximize the weight loss plan.

Our review on Recipes for 6 week body makeover program

This cookbook is a guide to learning how your body reacts to food, then using the right combination of foods to speed up your individual metabolism. You essentially use food to burn fat!

That means, once you do your Blueprint you can stop starving yourself. In fact you have to eat if you want it to work. And not diet food. This plan is about delicious, nutritious, real food: chicken, fish, steak, potatoes… Probably the same foods you eat every day.

That’s because if you want to lose fat quickly, you have to eat real food to speed up your metabolism which will cause you to lose weight more rapidly than ever before.

Price of Creative Cooking & Recipes

If you have already purchased the 6 Week Body Makeover program, you have taken your first steps towards significant weight loss. Now give yourself every opportunity to succeed! Get your copy of Creative Cooking & Recipes today.

When you order Creative Cooking & Recipes, you’re ordering absolutely risk-free! You are fully protected by my 60-day money-back guarantee.

If you decide Creative Cooking & Recipes isn’t for you, just drop a mail to author you will get 100% refund of your entire purchase price right away.

There is no waiting for your cookbook. Start downloading your copy immediately after purchase. There is no risk to you with my money back guarantee.

Order Creative Cooking & Recipes now and save! Creative Cooking & Recipes is normally priced at $19.95. However, you can grab it here for only $9.95.

Click below to get Recipes for the 6 Week Body Makeover Weight Loss Program

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